Welcome to another episode of Alchemy Journal! In this episode I bring everyone up-to-date on what’s been going on, discussion on new shows in the works or in production, and even a challenge to everyone out there to join me in being a tiny bit healthier!
So go grab your beverage of choice (mine’s a good chai or perhaps a nice coffee), sit back and relax as we take a few minutes and commune together!
Don’t forget to show your support and commitment to being a little bit healthier by commenting below!
And remember to always be sensible in what you do when exercising or exerting yourself! Drink plenty of water and honor your limitations!